Traditional Thai Massage (Nuad Bo-Rarn)
Traditional Thai Massage is an ancient holistic therapy, combining acupressure along energy lines, rhythmic massage and passive stretching. In Thai massage is not just the hands that are used to free tension from the recipients body, but the therapists feet, forearms, knees and elbows as well. Be assured Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

"Thai Massage assists the body's innate desire to return to optimum performance and optimum health, contributing to a sense of ease and well-being. One begins to sense the rightness of the inner self Being, and of Life"

Thai Foot Massage
Thai Foot Massage is a massage of the lower legs and feet that is well established in Thailand. Thai Foot Massage involves 'hands on' stretching and massage, along with the use of a stick to stimulate the reflex points. It is still taught by Buddhist Monks in the temples of Thailand.

Traditional Thai Massage and Thai Foot Massage compliment each other beautifully. Thai Massage balances the elements of the mind and body, while Thai Foot Massage stimulates the internal organs, giving the receiver a holistic treatment.

Holistic benefits of Traditional Thai Massage

• Facilitates relaxation
• Heightens awareness
• Frees blockages in energy flow
• Invigorates the nervous system
• Relieves pain and tension
• Strengthens and rejuvenates the body
• Improves circulation of the blood
• Increases flexibility
• Gives a general feeling of well-being

Thai Massage can be particularly helpful in relieving: headaches, migraines, arthritis, whiplash pain, paralysis, numbness, sciatica, back pain and other conditions.

There are six key points to Thai Massage (Nuad Bo-Rarn)

1. Yoga
2. Exercise
3. Meditation
4. Reflexology
5. Acupressure
6. Healing Art

The benefits of a Thai Foot Massage:

• Improved circulation in the legs and hands
• Stimulated lymphatic drainage
• Helps remove toxins
• Helps boost the immune system

Other benefits include:

• Detoxification of the immune system
• Accelerated physical healing
• Stress relief
• Improved sleep
• Stimulation of the mind

Guidelines for receiving Thai Massage:

• Please bring or wear loose, comfortable clothing
• Do not eat heavily in the two hours prior to treatment
• Do not drink alcohol before or after treatment
• After treatment drink plenty of water to help smooth the flow changes
• If it is at all possible avoid strenuous or stressful activities after your session

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